Benefits Of A Healthy Lifestyle - 901 Words

Benefits of a healthy lifestyle Amiyr Mohamed North Carolina AT State University BIOL 100- Section 8 Professor, Smith Fall 2017 Introduction Healthy living is having a balanced lifestyle to improve people’s health and well-being. Unhealthy living is engaging in activities that can potentially harm ones’ health. Obesity and heart disease are two of the many illnesses associated with an unbalanced lifestyle. The benefits of a healthy lifestyle are amazing compared to those who have an unhealthy lifestyle. There are long term and short-term benefits for having a healthy lifestyle such as, longevity and mood improvement. Metabolic Measurement: BMI For people to improve their overall health, they must understand where they are†¦show more content†¦Research suggests that weight training helps combat: osteoporosis, sarcopenia, diabetes, heart disease, and cancer (Winett Carpinelli, 2001). Diet: Restricted fried food. Diet is essential to having a healthy lifestyle. The body needs key nutrients from different foods to help the body function properly. Fried food is very unhealth due to the high calorie content and fried foods have very few nutritional value. If frying foods cannot be balanced it can be detrimental to one’s health. Not only does fried foods have physical effects on the body, it also can cause mental effects according to The British Journal of Psychiatry (Akbaraly, et al., 2009). They found that, â€Å"processed food dietary pattern is a risk factor for CES–D depression† (Akbaraly, et al., 2009). The short-term benefit of eliminating fried foods and process food can help reduce the chances of depression. In addition, studies show that fried foods are linked to laryngeal cancer according to Cancer research in the Uk (Bosetti, et al., 2002). The long-term benefit of eliminating fried foods and process food can help reduce the chances of cancer. Water intake: Restri ct high sugar beverages  ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬ A good diet not only includes what people eat, but what people drink as well. Staying away from drinks with high sugar content can prevent health risks. Water is the healthiest drink one can consume. The benefits of staying away from sugary drinks and drinking water is astounding. According to the BritishShow MoreRelatedBenefits Of A Healthy Lifestyle1154 Words   |  5 PagesHaving a healthy lifestyle could be a challenge to anyone. Although we all know that exercising and eating healthy are crucial for us to keep a good health, for some families these simple steps can be a huge challenge. The most common challenge are lack of time or money. Behind every health issue there is a reason. As a community we need to do research and educate our younger population on what is a healthy lifestyle and its importance. It is necessary that we enjoy a healthy lifestyle to preventRead MoreThe Benefits of a Healthy Lifestyle707 Words   |  3 Pagesinsecurity, accid ents, natural disasters and many other things, but what we don’t realize is that sometime we can be our own worst enemy. Our lives could be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas, so, what are these benefits? First of all we can establish that a healthy lifestyle consists of following a good diet, sleeping well and exercising, among others; for one thing there is following a good diet, this helps you maintain your weight as eating well isRead MoreBenefits Of A Healthy Lifestyle Essay1347 Words   |  6 Pagesmental issues, and long-term complications can all be prevented through a healthy lifestyle. A healthy lifestyle includes not just exercise, but having a well-rounded diet, and engaging in positive mental health activities. In popular culture, important figures are often great sources that reveal to us just how important health is in our life and they also give us useful guidance and direction. Choosing a healthy lifestyle is essential for life and happiness because in the end, our health is ourRead MoreBenefits Of Living A Healthy Lifestyle1102 Words   |  5 PagesAs human beings we all have the desire to live longer lives. Well according to recent studies the key to longevity ar e diet and exercise. Living a healthy lifestyle can ultimately add years onto your life expectancy. There are certain groups of people around the world who are living longer lives. For instance let’s consider the pacific islanders of Okinawa. They have a life expectancy of more than 81, compared to the average life expectancy of 78 here in the United States. Another example wouldRead MoreBenefits Of Living A Healthy Lifestyle Essay983 Words   |  4 PagesThere are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life. One important aspect that is beneficial to adult health is sleep. Not getting the correct amount of sleep has immediate effects that are often overlooked. One importantRead More2Why We Must Practice A Healthy Lifestyle1002 Words   |  5 Pagesï » ¿ Why Should We Practice A Healthy Lifestyle? General Purpose: To persuade. S.P.-At the end of my speech my audience will agree that there are a lot of benefits in practicing a healthy lifestyle and everyone should practice a healthy lifestyle. C.I. A healthy lifestyle must be practiced because it promises you good health, strong heart and good stamina and also a high quality of life. LOGOS: Working out and eating well leads to a healthy lifestyle Working out and eating well isRead MoreHealthy Living Equals Longer Living1270 Words   |  6 Pagesof bad lifestyles and this is what is making us look older then we really are and age faster. Lifestyle plays a major role in just how fast the body ages. Being that we all have different lifestyles we will age differently, but studies prove that a person that lives a healthy lifestyle ages slower than the average person living an unhealthy lifestyle. Exercising can help prevent the body from aging so fast and prevent breakdown of muscles. Eating healthy foods can help maintain a healthy weightRead MoreObesity : The Current State Of Obesity1518 Words   |  7 PagesUnited States is a greater than that of other countries who live healthier lifestyles. Living healthy lifestyles is a great goal for a country to look towards achieving, and encouraging these lifestyles can benefit the country as well as the people. There are a lot of benefits for living healthy lifestyles, while there are also many negatives to living an unhealthy lifestyle. Taxing fatty foods would help to encourage buying healthy foods, and it could reduce obesity rates in America. There are a coupleRead MoreThe Current State Of Obesity1526 Words   |  7 PagesUnited States is a greater than that of other countries who live healthier lifestyles. Living healthy lifestyles is a great goal for a country to look towards achieving, and encouraging these lifestyles can benefit the country as well as the people. There are a lot of benefits for living healthy lifestyles, while there are also many negatives to living an unhealthy lifestyle. Taxing fatty foods would help to encourage buying healthy foods, and it could reduce obesity rates in America. There are a coupleRead MoreHow to Lead a Healthy Lifestyle619 Words   |  3 PagesHow can we lead a healthy lifestyle ? A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease. According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet. The main culprit is our penchant for junk

The World s Culture And Traditions - 1881 Words

Before Mead, detailed immersive field work was not a common practice, and at the time the book was published the idea of living with native people was fairly ground breaking. Mead’s fieldwork was done entirely in the Samoan language, because few, if any at all of the natives spoke English. I believe this to be the best way to study a culture. Total emersion into another society’s culture and traditions would be the only way to truly grasp the concepts with in a culture. Although difficult as it might be, living with, practicing, and observing a cultures daily activities is the only way to get a true representation of the culture and its traditions. This will allow an anthropologist, as it did Mead, to use of cross-cultural comparison to highlight issues within other societies. As a person who left Ethiopia at the age of twenty three to live in Germany for two years and then live in multiple places within the United States I feel like I have been doing field work for the last seven years. I have been total immersed in a culture other than my own since that time and have been studying and observing these cultures to find a way to adapt and fit into my surroundings. Just as Mead was living in a society that didn’t speak her native language this has been an obstacle I have had to overcome and work diligently at to adapt to. I know firsthand some of the difficulties that come with communicating and learning in a different language and how simple mistakes in language can sometimesShow MoreRelatedKeeper N Me By Richard Wagamese1352 Words   |  6 Pageson the necessary balance between life and the culture in which one belongs to. This is a necessary aspect in order to maintain a steady relationship with one s self. In this novel passing on traditions or a certain way of life from generation to generation is one of the most important aspects of guiding someone of the Ojibway culture, as the Ojibway people have very strong beliefs and take their cu lture very seriously. The people of the Ojibway culture believe that through storytelling and dreamsRead MoreIgbo Culture : The Igbo People1643 Words   |  7 PagesUnpiled Chi Quote: The Igbo culture relies on a man trusting his gut.   As the proverb says, When a man says yes, his Chi says yes also (Achebe 19). My Ideas: The Igbo people refer their Chis their own personal god. A man should trust his own gut and mind in the Igbo society and they know that his Chi will agree with what he do. This is also saying that men should be responsible for their actions because ofthe fact that their Chi will always agree with them and cannot change their mind. Read MoreThe Destruction Of A Culture1277 Words   |  6 PagesThe Destruction of a Culture The United States is the largest immigrant receiving country in the world. A number of people with different cultures are moving to the United States every day. Therefore, American culture is a diverse mix of customs and traditions from almost every region of the world. However, any culture with the value of the traditions and beliefs can be greatly weakened when introduced to a new and overpowering culture. It happens quite frequently to families that move to a new cityRead MoreFashion In America Essay934 Words   |  4 PagesFashion 24 August 2017 Fashion inside the American culture Many regions around the world have influenced the American culture. The United States is the third largest country in the world with more than three hundred twenty - five million people. There are many cultures in every region that shape the american culture. For instance, Native Americans, Latin Americans, Africans and Asians, according to livescience. FashionRead MoreBrazilian Carnival : The World s Most Notorious And Humongous Parties1329 Words   |  6 Pagescelebrations differ a bit by region, but Rio de Janeiro s celebration is the most popular, drawing crowds of 500,000 foreigners annually from across the globe. It s held annually for a few days before the start of Lent, the 40-day period of fasting, abstinence and repentance that s observed by the Roman Catholic Church before Easter.However, the Brazilians morphed it into a version uniquely their own over time, adding in elements from the people s African and indigenous cultural backgrounds. Thus ,Read MoreParadoxes Of Culture And Globalization1185 Words   |  5 PagesParadoxes of Culture and Globalization What is a culture and why are there so many definitions of a culture? Does it matter? Is it rapidly changing? An how does globalization impact a culture? During my research I have found many definitions of a culture, but the most admired one that was mentioned by Martin Gannon in his book of Paradoxes of Culture and Globalization. He indicates that a culture is defined by two famous anthropologists, Alfred Kroeber and Clyde Kluckhohn, who have studied moreRead MoreThe Invention Of The 1960 S1319 Words   |  6 PagesThe 1960’s made an huge contribution to the world today. Many significant innovations were made around the world at this time. Also, many downfalls happened for lots of countries around the world. The 1960s are known for the assassins of many important persons from different countries. All in all, from the inventions of Etch-a-sketches to the first moon landing, the 1960’s changed the lives of people worldwide. The culture before the 1960’s of course had a big impact on how people acted in theRead MoreAge Rituals For Females : The Bat Mitzvah, The Quinceanera, And The Sunrise Ceremony1422 Words   |  6 Pagesthe Sun starts the day we are born, and each time we have made a full revolution we celebrate a birthday. Interestingly enough, cultures around the world have decided that after so many birthdays, a child has reached the coming of age and is celebrated through some type of ritual. I quote the coming of age because it is practiced differently from culture to culture. However, the underlying similarity is that it marks the time in which a child has reached a milestone in life that a society nowRead MoreThe Culture Of The Niger Delta Region Of Southern Nigeria1200 Words   |  5 Pagesnon-western cultures that have been impacted by globalization. The Ogoni culture indigenous non-western culture in the Niger Delta region of southern Nigeria attained influence from the oil industry (Unknown, UNPO, 2009). In 1956, after World War II, Shell Oil Company from Britain began searching for oil deposits in new territory, with discovery of oil in the Niger Delta, Nigeria (Unknown, UNPO, 2009). Prior to the globalization of the oil industry, the Ogoni culture, had a culture of tradition expandingRead MoreEssay on The Influence of Christianity on Ancient and Modern Greece1657 Words   |  7 Pageslandmark for development of Christianity throughout the world.? From its arrival to Greece with the first preaching of Paul, the Christian faith has undergone a unique assimilation into the cultural and philosophical traditions of the Greek people to create a church, visibly distinguishable from all other sects and denominations of Christianity.? Christianity has certainly influenced the nation of Greece.? However, it is safe to say that Greek culture has also had a notable effect on the way its people

Ethics and Live Tissue Training - 1679 Words

The Ethical Dilemma of Live Tissue Training in the Military Environment By Aaron Smith 22 September 2012 Thesis: Over the past 11 years to date, the United States has endured almost 8000 casualties from two major conflicts (iCasualties.org, 2012). Although this number is staggering, we have also seen soldiers surviving injuries that were previously fatal (Philpott, 2005). This increase in survivability is largely due to the advancements in medical research and applied training. When it comes to military trauma, our warrior medics should be equipped with the most realistic training attainable. Although several simulation aids are used to provide this training, other methods such as live tissue training are still employed. In†¦show more content†¦In a recent media source, PETA defended their stance, stating, â€Å"they can drug an animal up, but they are sentient creatures that still feel pain and fear by being treated as a disposable commodity† (Gordon, 2009). The Physicians Committee for Responsible Medicine (PCRM) agrees with PETA stating, â€Å"Because widely va lidated and accepted non-animal alternatives for chemical casualty management and combat trauma training courses exist, there is no justification for the use of live animals for these training purposes† (PCRM). Stakeholder Analysis: There are several individuals and organizations affected by this ethical dilemma. First and foremost are the casualties down range. Having highly trained personnel ready to treat and manage wounds on the battlefield is paramount in the survivability of these injured soldiers. Is the potential increase in fatalities on the battlefield justified by the elimination of live tissue training for warrior medics? When it comes to this life-versus-life assessment, which way is the â€Å"most ethical† choice? Secondly, the medically trained personnel must be taken into consideration. Without the most realistic training available, combat medics will not be as prepared to properly assess and treat casualties. A Marine Corps Staff Sergeant is quoted in saying, â€Å"I can honestly say that the military training that I received did not prepare me nearly as well as the live tissue training. I had toShow MoreRelatedEthics Is Defined As â€Å"The Branch Of Philosophy That Seeks1630 Words   |  7 PagesEthics is defined as â€Å"the branch of philosophy that seeks to understand the nature, justification, purposes, and founding principles of moral rules and the systems they compromise† (Pozgar, 2016, p. 3). Ethics deals with the â€Å"values relating to human contact specifically focusing on the rightness and wrongness of an action, along with the goodness and badness of motives and its ends† (Pozgar, 2016, p. 3). Ethics is studied to help us make sound judgments, right choices , and good decisions. It isRead MoreMedical Field That Deals With The Medical Care Of Babies, Children, Adolescents, And Young Adults821 Words   |  4 Pagesintended that this field would specialize in physiology, mental, emotional, and social structure of a child. In 1948 Dr. John Enders, Drs. Thomas H. Weller, and Dr. Frederick C. Robbin studied and tested the poliovirus on tissue. They soon successfully grew poliovirus in tissue culture. In 1952 Dr. Roland Scott was the very first African American Pediatrician was elected to the APS. Dr. Roland Scott was the professor of pediatrics at Howard University. In 1952 James Watson and Francis Crick discoveredRead MoreThe Debate Over Stem Cells And Cloning1398 Words   |  6 Pagesprevent diseases like heart disease. Scientists use cell cloning to make duplicates of biological material. https://stemcells.nih.gov/ says â€Å"Stem cells are unspecialized. One of the fundamental properties of a stem cell is that it does not have any tis sue-specific structures that allow it to perform specialized functions. For example, a stem cell cannot work with its neighbors to pump blood through the body (like a heart muscle cell), and it cannot carry oxygen molecules through the bloodstream (likeRead MorePrevention of a Surgical Site Infection1563 Words   |  6 Pagesnecessary to present well-documented presentation. This presentation would entail dangers relative to the surgical site infection and the need to eliminate or minimize the menace from the society. The process would involve presentation of data of lives lost because of surgical site infection, probable ways of minimizing the problem and number of cases the event affects or occurs within the existence of human beings. This presentation would occur under well-organized meeting by the organization. DuringRead MoreThe History and Career Outlooks of Geriatric Nursing Essay1138 Words   |  5 Pagesolder adult population about ways to decrease the risk of certain dis orders. Geriatric nursing act as managers during their everyday practice. Engage in counseling, communication, collaboration and teaching in a manner and reflects caring, advocacy, ethics, and professional standards. The nurses balance out their concerns with the patient, family, nursing and the rest of the team of nurses. Nurses have to be skilled in leadership, time management, building relationship, communication, and managing changeRead MoreThe Ethics Of The Animal Welfare Movement Essay1727 Words   |  7 Pagesanimals is still illegal in eighty percent of the world. Artificial tissue that is grown in a laboratory has proved to provide better results on how likely a contact dermatitis on a person will happen compared to animal testing (Cole, 2015). Human tissue can be donated or used after a person death, with the tissue that is donated they use it to make skin and eye models that are made from reconstituted human skin and other tissue. This development has replaced the cruel rabbit irritation test (AlternativesRead MoreOrgan Donation1787 Words   |  8 PagesOrgan Donation Tanecia Carter HCA 322 Health Care Ethics Medical Law Instructor: Instructor: Susan Vellek August 5, 2013 Organ Donation The process of taking functional organs and tissues from one person for transplantation into another individual is called organ donation. Whereas, any part of the body that performs a different and special function is referred to as an organ. Transplantation takes places quiteRead More Career in Dentistry Essay1728 Words   |  7 Pagesmany tasks and a strict code of ethics that dentists must master. What do dentists do? The best definition of dentists’ duties, according to Hopke, an American writer who wrote an educational book about various careers is, â€Å"Dentists attempt to maintain their clients’ teeth through such preventive and reparative practices as extracting, filling, cleaning, or replacing teeth.† Dentists perform corrective work such as straightening teeth and treating diseased tissue of the gums. These tasks are sometimesRead MoreAyten Pamuk. K. Goldsmith. Exhibition. 28 February 2017.1124 Words   |  5 Pagesanimals are treated’’ (â€Å"Mahatma Gandhi Quotes†). Right now, thousands of mice, rats, rabbits, primates, cats, dogs, and many other animals are living in barren cages in laboratories across the country. They scream in pain, suffer from frustration , live in loneliness, and want to be free. They can feel pain and suffer unlike what some people think (â€Å"Animals Used in Education†). They are not giving their consent or any other form of approval for the experiments to be done on them. Ä °f we want to beRead MoreRobotic Surgery1375 Words   |  6 PagesRobotic Surgery The ethics of robotic surgery is a multi-faceted topic of debate with many different viewpoints all worthy of deeper exploration and consideration. Medicine is ever-changing due to major technological innovations and government regulations. With all these changing factors in medicine, the focus should always be to provide the best possible care for the end user, or the patients. Is robotic surgery the best way to provide for the end user? There are many concerns and questions

Loyalty, Devotion, Fortitude Essay Example For Students

Loyalty, Devotion, Fortitude Essay Hillary Johnson 12/13/1998 English P.7 (Ruff-draft) The ancient Greeks believed that everyone should live by a certain set of rules. Some of these included: 1) obedience of the gods, 2) the ideal of a strong intellect and strong body, and 3) loyalty, devotion, and fortitude. The theme Ive chosen for this paper is loyalty, devotion, and fortitude. I think Penelope, Odysseus crew, and Odysseus all showed one, if not more of these traits. Penelope for example showed all of the aforementioned qualities. She showed great loyalty to her husband, in the many years he was absent from his wife and kingdom, as the quote, with native Ithicans here to court me, against my wishes shows (pg. 728). The quote says that even with countless numbers of men asking for her affections, she simply turned away in hopes that her husband would one-day return. Penelope also showed great fortitude and devotion. By allowing the suitors into her home, and being a gracious host, even though she knew exactly why they were there, and even though they were rude guests, Penelope showed devotion to the 1 Johnson, 2 gods, who said that guests should be welcomed into the home any time, and cared for as if they were ones closest friends. So every day I wove on the great loom, but every night by torchlight I unwove it (pg. 728). This quote speaks of the shroud she told the suitors that she must weave for her husband before she could choose one of them to marry. This shows loyalty to her husband, because even though she knew she might be caught by one of the suitors, she would still try and stall for time, as long as she could. Odysseus crew showed loyalty to Odysseus, and great fortitude. The lovely voices in ardor appealing over the water made me crave to listen, and I tried to say Untie me! to the crew, jerking my brows; but they bent steady to the oars. Then Perimedes got to his feet, he and Eurylochus, and passed more line about, to hold me still. So all rowed on (pg. 707). This quote speaks of the orders Odysseus gave to his crew, in order to keep the ship from being destroyed by the Sirens. He told the men to tie him to the ships mast, and if he pleaded to be set free, then they were to tie him tighter to it, until they had passed the Sirens, and it was safe for him to be set free again. Johnson, 3 Odysseus showed great loyalty and valor, in his adventures. Odysseus was extremely loyal to the gods. Many, many times, throughout the epic, Odysseus prayed to, thanked, and spoke highly of the gods, even when they dealt him a loosing hand. One example of this is when he is addressing the Cyclops about his hospitality to Odysseus and his crew. Great Sir, have a care for the gods courtesy; Zeus will avenge the unoffending guests. This excerpt shows Odysseus warning the Cyclops of the gods wrath, for his lack of hospitality. In this paper, I have cited several accounts of people being loyal to each other, having great devotion to the gods, and having great fortitude in the face of danger. Penelope, with her loyalty to her husband, Odysseus, with his devotion to the gods, and Odysseus crew with their incredible bravery; all of these people represent the ways of life for the ancient Greeks. .